Change quiz


IS IT TIME FOR SOME CHANGE IN YOUR LIFE?

Take our quiz to find out

Score yourself 1 point for every 'yes' answer; half a point for every 'maybe' answer and 0 for every 'no' answer.
  • I know my natural strengths and talents and how I can use them.
  • I have a 'bigger picture' purpose in life and know how I will achieve this.
  • I am growing and developing as a person.
  • I have a clear picture of three important things I would like to achieve in the next twelve months and I am taking steps towards these goals
  • I know how to keep myself motivated with regard to achieving my goals.
  • I understand what success means to me.
  • I feel a sense of control with regard to my finances and financial plans.
  • I love my work and feel that what I do is aligned with my values.
  • I feel free to communicate in an open and honest way in all of my important relationships.
  • I am kind to myself and understand that some days I won't be perfect.
  • I know how to say no.
  • I have good relationships with the people I work with.
  • I have a supportive network of friends who encourage me to live my life the way I want to live it.
  • I am happy with my relationships with my parents and siblings and have learned to accept these relationships for what they are.
  • I have a life partner who (mostly) delights me.
  • I eat a healthy diet, manage my alcohol and coffee intake and exercise at least three times per week.
  • I make time to do something for myself every week.
  • I take annual holidays and really unwind.
  • I have at least one interest or hobby of my own.
  • I feel calm and in control most of the time.

If your score is over 15, you're doing brilliantly. Choose one or two areas that you may like to work on and set aside time to think about how to create change. One of the most important factors in the change process is creating a sense of urgency. Make sure you complete one action step in the next few days.

If your score is between 10 and 15, you're not doing too badly. Don't try to change everything overnight. Begin by making small changes. You may find it helpful to try a guided meditation or an eBook to keep you focused.

If your score is below 10 you might find it easier to seek some support in creating change. Visit our directory to find someone in your local area.