Resources to help you find your career direction, discover your life purpose, improve your self-esteem or change the way you think.

Dates for next month: 

South Yarra, Thursday evenings on 10, 17, 24,& 31 May. 

Ivanhoe, Wednesday evenings on 2, 9, 16, 23, 30 May. 

For more information go to www.vitalitycoaching.com.au  

For enquiries and bookings please contact Kate. 

Phone 0411 272 919 or email kate@vitalitycoaching.com.au
Numbers are limited and bookings are essential.
Download a brochure here.

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Finding Your Direction eCourse

Maybe you feel that you currently have no real sense of direction in your life or that your confidence has been compromised by being in the wrong role (or by making the wrong life choices). You might lack the drive and energy you usually feel. Maybe you're overwhelmed by too many choices and don't know where to begin to make change. Our eCourse will help.
Venue: From the comfort of your own home
Date: You can begin whenever you're ready
Cost: $79 (includes GST)
Enquiries: 03 9505 0424 or 0419 249 279
Further details: Finding Your Direction eCourse
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Introduction to Meditation

Join us for our one day meditation workshop for women in Melbourne. Limited to 12 places (and suitable for beginners). Includes delicious morning tea and lunch. Please contact us for more information.
Venue: Gestalt Centre, 333 Heidelberg Road, Northcote, Vic
Date: 5 May, 2 June or 1 September 2012
Time: 9.30am to 3.00pm
Cost: $165 or $155 with a friend (includes GST)
Bookings: office@totalbalance.com.au
Enquiries: 03 9505 0424
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Creating Better Balance

Do you have a sense that your life is a bit out of balance? Maybe you're feeling a little more stressed than usual or you have less energy for the things you love. Join us for our workshop where you'll learn practical, manageable tips about how to get your life back on track. Includes morning tea.
Venue: 454 Collins Street, Melbourne Vic
Date: Friday 18 May 2012
Time: 9am - 1pm
Cost: $175 early bird (one month before) or with a friend; $195 regular price (includes GST)
Bookings: office@totalbalance.com.au
Enquiries: 03 9505 0424
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Byron Bay Retreat for Women 
Connecting with creativity 

This beautifully relaxing meditation retreat is designed to help you find lightness and calm and to connect you with your creative spirit (even if it's been dormant for years). This workshop is suitable for you even if you think you're not really creative. All you need is a sense of curiosity about what it might mean to live a more creative life.
Venue: Sangsurya Retreat Centre, Byron Bay 
Date: 9 to 14 November 2012
Cost: $1,750 share or $1,850 single (includes GST)
Bookings: office@totalbalance.com.au
Enquiries: 03 9505 0424 
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Bali Retreat for Women 
Restore, relax & reconnect 

This beautifully relaxing meditation retreat is designed to help you reconnect with a sense of calm and quiet so that you feel completely restored when you head home. Includes meditation, qigong, yoga, cooking class, massage and plenty of time to relax and enjoy the beautiful surrounds.
Venue: Ananda Cottages, Ubud, Bali
Date: 10-16 August 2012
Cost: $1,750 share or $1,850 single (includes GST)
Bookings: office@totalbalance.com.au
Enquiries: 03 9505 0424 
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